Eat Breakfast & Activate Your Body’s Thermal Switch

Many of us think that if we want to lose weight then we should skip breakfast. After all, if we don’t eat breakfast that means we’re consuming fewer calories. Right?

When you eat breakfast you activate your body’s “thermal switch,” which helps you burn fat and produce energy throughout the day. Studies show if you eat breakfast you are more alert and you perform better at work. Breakfast eaters also show less fatigue and are usually leaner than those who skip breakfast.

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