Tuna Melt, A Vintage Staple – On An English Muffin

There’s nothing like an oldie but goodie – the tuna melt. We make it with a healthy twist by swapping out the bread or bun for a whole wheat english muffin, and add fresh celery, onion, alfalfa sprouts, carrots, tomato slices, and lemon juice. The rest is just melty goodness.

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Gluten-Free Blueberry Flax Muffins Recipe

These gluten-free blueberry flax muffins are delicious and healthy. Made with cinnamon, pumpkin spice, eggs, and milk, they’re tasty without spiking your blood sugar. Also, this recipe can easily be modified by adding wheat flour or all-purpose flour if you don’t need it to be gluten-free or prefer another add-in like peaches or cherries instead of blueberries. Yummy!

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Lemony Salmon’s Series of Fortunate Events

I love fish, and including great quality fish into your diet will yield numerous benefits. Salmon is really good for

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Baked Italian Chicken with Roasted Garlic Potatoes

We just started our Beachbody Ultimate Reset today, and I’m excited to see results. I’m hoping I get my energy

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