Get the Scoop On Supplements

It seems like nearly every day brings new headlines about the role of dietary supplements in our health. But, are they right for you? Vitamins, minerals, herbals and other products can have risks, along with their benefits. The key is fitting them into your unique diet. Here’s how they might.

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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On the Menu Tonight: Asian-Seared Pork Chops

Eating healthier doesn’t always mean eating bland food. Using spices can really liven a dish. I’m a Team Beachbody Club Member,

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Tropical Strawberry Shakeology Is Tops

Tropical Strawberry Shakeology is the most delicious vegan shake ever created. Crafted with a mouthwatering mix of strawberries, bananas, papayas,

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Tropical Strawberry Shakeology Launches Tomorrow!

COMING VALENTINE’S DAY, FEBRUARY 14th 2012: VEGAN STRAWBERRY TROPICAL SHAKEOLOGY! Shakeology is the best food that I have ever used

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