Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Coconut Oil: Is It the Ultimate Fat?

Coconut oil has gotten a bad rap in the past, but researchers are discovering new evidence that suggests it may

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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On the Menu Tonight: Asian-Seared Pork Chops

Eating healthier doesn’t always mean eating bland food. Using spices can really liven a dish. I’m a Team Beachbody Club Member,

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Tropical Strawberry Shakeology Is Tops

Tropical Strawberry Shakeology is the most delicious vegan shake ever created. Crafted with a mouthwatering mix of strawberries, bananas, papayas,

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Tropical Strawberry Shakeology Launches Tomorrow!

COMING VALENTINE’S DAY, FEBRUARY 14th 2012: VEGAN STRAWBERRY TROPICAL SHAKEOLOGY! Shakeology is the best food that I have ever used

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