Get the Scoop On Supplements

It seems like nearly every day brings new headlines about the role of dietary supplements in our health. But, are they right for you? Vitamins, minerals, herbals and other products can have risks, along with their benefits. The key is fitting them into your unique diet. Here’s how they might.

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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On the Menu Tonight: Asian-Seared Pork Chops

Eating healthier doesn’t always mean eating bland food. Using spices can really liven a dish. I’m a Team Beachbody Club Member,

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Answering Your Questions on Shakeology

Our friend and Team Beachbody CEO, Carl D., wrote this insightful blog Tuesday that answers so many of the questions

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