Cinnamon may be known for its zing, but it can keep your blood sugar levels steady—even after a breakfast ofRead more
These gluten-free blueberry flax muffins are delicious and healthy. Made with cinnamon, pumpkin spice, eggs, and milk, they’re tasty without spiking your blood sugar. Also, this recipe can easily be modified by adding wheat flour or all-purpose flour if you don’t need it to be gluten-free or prefer another add-in like peaches or cherries instead of blueberries. Yummy!Read more
Many of us think that if we want to lose weight then we should skip breakfast. After all, if we don’t eat breakfast that means we’re consuming fewer calories. Right?
When you eat breakfast you activate your body’s “thermal switch,” which helps you burn fat and produce energy throughout the day. Studies show if you eat breakfast you are more alert and you perform better at work. Breakfast eaters also show less fatigue and are usually leaner than those who skip breakfast.Read more
Pancakes baked in the oven to uniquely sizzling perfection, with flavors of apple, butter, warm cinnamon, pumpkin pie spice, eggsRead more
Manufacturers of breakfast cereals proudly advertise that their cereals offer 100% of all nutrients in a serving. A scientist decidedRead more