Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Coconut Oil: Is It the Ultimate Fat?

Coconut oil has gotten a bad rap in the past, but researchers are discovering new evidence that suggests it may

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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A Garlicky Weekend

Bear Paw Garlic is made from the leaf of A. ursinum, a wild garlic plant found in Europe. This unique

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Dinner at the Beach: Garlicky Lime Shrimp

I love seafood. I love it more than red meat and poultry. There’s just a lightness about fish as a

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