Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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16 Ways To Use ‘Ultimate Fat’, Coconut Oil

Coconut oil has gotten a bad rap in the past, but researchers continue to discover new evidence that suggests it

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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A Garlicky Weekend

Bear Paw Garlic is made from the leaf of A. ursinum, a wild garlic plant found in Europe. This unique

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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Beets & Blood, Not Just Similar In Color

Beet juice helps in creation of red blood cells. But new studies show the benefits from including beets in your

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