Isn’t Sugar Sugar? What’s The Difference?

Sugar Primer TYPE OF SUGAR WHAT IT IS Beet sugar Sucrose produced from sugar beets Brown sugar White sugar covered

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Coconut Oil: Is It the Ultimate Fat?

Coconut oil has gotten a bad rap in the past, but researchers are discovering new evidence that suggests it may

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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The Periodic Table of Grains

Below you will find a table of grains. Each grain has a distinct flavor and different uses for them. I’ve

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