7 Ways to Fight Midday Fatigue

It isn’t uncommon to be hit with midday fatigue (usually around 2pm or 3pm). You’re expected to just push through, of course, and carry on. And the last thing you want is yet another cup of coffee. That will just mess up your sleeping schedule tonight. So, how can you fight it? Here are seven ways to guarantee that you won’t fall victim to that afternoon slump!

Read more

10 Surprising Health Benefits of Coffee

Coffee is the most consumed beverage in the world. The overwhelming majority of these study results are positive. Humans have been drinking coffee for longer than recorded history, and research confirms that it has very few downsides. The National Institutes of Health (NIH) shows about 9,000 studies on coffee and over 25,000 on caffeine. The overwhelming majority of these study results are positive. We compiled a list of 10 of the most shocking and useful health benefits of coffee from that NIH data.

Read more

Animal Protein vs. Plant Protein and Climate Change

There is a global impact on the planet of your chosen protein type. Animal, plant, or otherwise, cost barriers limit the access to quality protein, in favor of fat and carbohydrates. So how do you know the best options? Check out these unique, tasty, and nutrient-packed berries, seeds, nuts, and beans!

Read more