Give Yourself a Mental, Physical & Spiritual Energy Audit

Calculate where you invest your energy. How much is spent on work, friends, bad habits, distractions, and attaining the goals you seek? See what areas of your life are well-energized, and where you are in need of a mental, physical, and spiritual energy boost!

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Eat Breakfast & Activate Your Body’s Thermal Switch

Many of us think that if we want to lose weight then we should skip breakfast. After all, if we don’t eat breakfast that means we’re consuming fewer calories. Right?

When you eat breakfast you activate your body’s “thermal switch,” which helps you burn fat and produce energy throughout the day. Studies show if you eat breakfast you are more alert and you perform better at work. Breakfast eaters also show less fatigue and are usually leaner than those who skip breakfast.

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Today, Focus on the Good Things

Researchers have found that focusing on what we’re thankful for can increase our sense of well-being and happiness. And, the benefits may go beyond our emotional health. For example, people who make a habit of writing down what they’re grateful for report fewer physical complaints than others. It’s simple—and free—to reap the benefits of being thankful. Here’s how.

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Isn’t Sugar Sugar? What’s The Difference?

Sugar Primer TYPE OF SUGAR WHAT IT IS Beet sugar Sucrose produced from sugar beets Brown sugar White sugar covered

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Chipotle Steak Lettuce Wraps with Scallion Rice

Time for lunch! As I turn to my trusty Team Beachbody Meal Planner, I see it is Chipotle Steak Lettuce

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Which 63 Anti-Inflammatory Foods Heal Naturally?

If you are looking for a long and healthy life, natural anti-inflammatory foods are the key. In this article you

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Order Vegan Tropical Strawberry Shakeology NOW!

That’s right, NOW! That way you can focus on your other, shall we say, Valentine’s Day obligations. 🙂 What a

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