5 Tips To Avoid Political Banter During The Holidays

Hint: bookmark this post to calm your nerves and bring you to a place of apolitical zen. Because we know everyone around the table for Thanksgiving + good ol’ family drama + opposing political views = utter turmoil.

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Follow These 9 Thanksgiving Meal Rules, Don’t Get Fat

Are visions of turkey, stuffing, mashed potatoes, and pumpkin pie making your weight loss efforts hurt? Use these tricks and common Thanksgiving Day food items to enjoy the great meal without derailing your hard work!

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Today, Focus on the Good Things

Researchers have found that focusing on what we’re thankful for can increase our sense of well-being and happiness. And, the benefits may go beyond our emotional health. For example, people who make a habit of writing down what they’re grateful for report fewer physical complaints than others. It’s simple—and free—to reap the benefits of being thankful. Here’s how.

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Birth control, nicotine, and greens

Memory and the Pill Researchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage

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Chipotle Steak Lettuce Wraps with Scallion Rice

Time for lunch! As I turn to my trusty Team Beachbody Meal Planner, I see it is Chipotle Steak Lettuce

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