Animal Protein vs. Plant Protein and Climate Change

There is a global impact on the planet of your chosen protein type. Animal, plant, or otherwise, cost barriers limit the access to quality protein, in favor of fat and carbohydrates. So how do you know the best options? Check out these unique, tasty, and nutrient-packed berries, seeds, nuts, and beans!

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Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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The Periodic Table of Grains

Below you will find a table of grains. Each grain has a distinct flavor and different uses for them. I’ve

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Filling, Healthy Lunch Idea Using Black-Eyed Peas

Here’s a quick and easy lunch suggestion. It’s filling and healthy. Szechuan Black-Eyed Pea Salad 240 calories Serving size: 1

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