Tuna Melt, A Vintage Staple – On An English Muffin

There’s nothing like an oldie but goodie – the tuna melt. We make it with a healthy twist by swapping out the bread or bun for a whole wheat english muffin, and add fresh celery, onion, alfalfa sprouts, carrots, tomato slices, and lemon juice. The rest is just melty goodness.

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Craving That Orange Chicken From Chinese Takeout

This dish will remind you of that delicious orange chicken you get from takeout on a drunk Friday night. The awesome orange glaze almost gives the chicken a breaded look. Crunching through a just hardened outer crisp on the chicken is like heaven. Oh, now I’m drooling. I kept the pairing light, adding a side of spinach salad with mushrooms and low-fat ranch!

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Know Your Honey

Honey has a big presence in homeopathic remedies and as a food source. There are more than 300 floral sources

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Lemony Salmon’s Series of Fortunate Events

I love fish, and including great quality fish into your diet will yield numerous benefits. Salmon is really good for

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Broiled Mustard Steak

The beef tenderloin had some fat that I trimmed/cut off. There’s varying opinions on if you “need” fat for flavor

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