Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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16 Ways To Use ‘Ultimate Fat’, Coconut Oil

Coconut oil has gotten a bad rap in the past, but researchers continue to discover new evidence that suggests it

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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A Garlicky Weekend

Bear Paw Garlic is made from the leaf of A. ursinum, a wild garlic plant found in Europe. This unique

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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How to Read Sodium Content on Nutrition Labels

Millions of newly-diagnosed U.S. patients experienced their doctor or specialist speak with vigor about the evils of sodium upon learning of their hypertension–or high blood pressure. But did you know 9 out of 10 Americans eat more salt than what’s recommended? One important step anyone can take to cut back on how much you consume is to learn what the labels on food packaging actually mean. It can be confusing. Use this cheat sheet as your guide. At first you might even want to print it out and take it with you to the grocery store!

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Which 63 Anti-Inflammatory Foods Heal Naturally?

If you are looking for a long and healthy life, natural anti-inflammatory foods are the key. In this article you

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The Couch-to-5K Running Plan

I wanted to start running, but I’ve never been good at getting started. So I did my research, and I

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Beets & Blood, Not Just Similar In Color

Beet juice helps in creation of red blood cells. But new studies show the benefits from including beets in your

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Combating High Blood Sugar

The following facts are from the World Health Organization (WHO): • 346 million people worldwide have diabetes • Last year an

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Order Vegan Tropical Strawberry Shakeology NOW!

That’s right, NOW! That way you can focus on your other, shall we say, Valentine’s Day obligations. 🙂 What a

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Answering Your Questions on Shakeology

Our friend and Team Beachbody CEO, Carl D., wrote this insightful blog Tuesday that answers so many of the questions

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