Get the Scoop On Supplements

It seems like nearly every day brings new headlines about the role of dietary supplements in our health. But, are they right for you? Vitamins, minerals, herbals and other products can have risks, along with their benefits. The key is fitting them into your unique diet. Here’s how they might.

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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16 Ways To Use ‘Ultimate Fat’, Coconut Oil

Coconut oil has gotten a bad rap in the past, but researchers continue to discover new evidence that suggests it

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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A Garlicky Weekend

Bear Paw Garlic is made from the leaf of A. ursinum, a wild garlic plant found in Europe. This unique

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