Tuna Melt, A Vintage Staple – On An English Muffin

There’s nothing like an oldie but goodie – the tuna melt. We make it with a healthy twist by swapping out the bread or bun for a whole wheat english muffin, and add fresh celery, onion, alfalfa sprouts, carrots, tomato slices, and lemon juice. The rest is just melty goodness.

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Your Boss and Dietician Agree: Don’t Skip Lunch

Throughout numerous studies, researchers concluded that skipping lunch leads to accomplishing less at work or school and burning out. Also, the metabolism slows and weight increases. Then, people will often try to compensate for their lack of energy by drinking coffee, energy drinks, or sodas. However, it makes a bad situation worse, because..

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Pork Tenderloin Sandwich Lunch Recipe

This pork tenderloin sandwich with real grilled or roasted meat is the kind of lunch you’d pay $12 or $15 for at a restaurant. Protein and healthy fat, topped with fresh veggies, the option of cheese and mayo, on whole grain bread. Having such a substantial lunch used to be unusual for me, but I don’t find myself crashing at 2pm or 3pm anymore. Let us know how it tasted in the comments!

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A Philly Cheesesteak Craving

You know when you have a craving for that greasy sub? A hoagie filled with caramelized onions, soft green pepper

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Chipotle Steak Lettuce Wraps with Scallion Rice

Time for lunch! As I turn to my trusty Team Beachbody Meal Planner, I see it is Chipotle Steak Lettuce

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