Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Coconut Oil: Is It the Ultimate Fat?

Coconut oil has gotten a bad rap in the past, but researchers are discovering new evidence that suggests it may

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Which 63 Anti-Inflammatory Foods Heal Naturally?

If you are looking for a long and healthy life, natural anti-inflammatory foods are the key. In this article you

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