7 Ways to Beat Your Food Addiction & Stop Overeating

Everyone has a relationship with food. After all, we need it to live. With food surrounding us everywhere we go, sometimes we develop too strong a relationship. It becomes our guilty pleasure, and in some cases, our best friend, and we become addicted. Food can actually be as addictive as drugs to a substance abuser, or alcohol to an alcoholic. If you find that you have an addiction to food, there are 7 ways to break up with your unhealthy relationship, beat your food addiction and stop overeating.

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6 Tips to Spring Clean Your Body and Mind

Spring cleaning isn’t just about tidying up the spaces you live in. It’s a great time to survey yourself and do some personal cleansing. We’ve got the 6 easy steps to break bad habits, detox your organs, de-stress your life, plump your frizzy hairs, and more!

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How I Finally Beat Postpartum Depression

I experienced depression first as a high school cheerleader. Through the years, there were ups and downs, treatments and remissions. But full-blown postpartum depression was an escalation that required serious intervention – transcranial magnetic stimulation. Read my story.

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Bariatric Surgery Just Part Of The Journey

I long to be 160 lbs, while still retaining a soft, womanly figure. My friend had a Roux-N-Y bypass and LOST a mind-blowing 160! That is a long way from my over 300 lbs right now. My weight gain stems back to the age of four when I suffered sexual abuse. I plan to be open about that with you.

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