Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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Give Yourself a Mental, Physical & Spiritual Energy Audit

Calculate where you invest your energy. How much is spent on work, friends, bad habits, distractions, and attaining the goals you seek? See what areas of your life are well-energized, and where you are in need of a mental, physical, and spiritual energy boost!

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Today, Focus on the Good Things

Researchers have found that focusing on what we’re thankful for can increase our sense of well-being and happiness. And, the benefits may go beyond our emotional health. For example, people who make a habit of writing down what they’re grateful for report fewer physical complaints than others. It’s simple—and free—to reap the benefits of being thankful. Here’s how.

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Taking Digital Detox Rebalances Your Life, Travelers Say

New buzzwords and phrases have taken over vacation travel: unplug, reconnect, digital detox and healthy escape. Where guests are encouraged to ditch smartphones and laptops, in favor of a zip line adventure through the Smoky Mountains forest canopy, backpacking through the woods, or sinking into giant spa tubs in exotic locations.

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Chronic Procrastination: Getting Past The Big Stall

Procrastination is a national pastime. A recent study found that more than 25% of Americans consider themselves chronic procrastinators (among

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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Which 63 Anti-Inflammatory Foods Heal Naturally?

If you are looking for a long and healthy life, natural anti-inflammatory foods are the key. In this article you

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Beets & Blood, Not Just Similar In Color

Beet juice helps in creation of red blood cells. But new studies show the benefits from including beets in your

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Order Vegan Tropical Strawberry Shakeology NOW!

That’s right, NOW! That way you can focus on your other, shall we say, Valentine’s Day obligations. 🙂 What a

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