Today, Focus on the Good Things

Researchers have found that focusing on what we’re thankful for can increase our sense of well-being and happiness. And, the benefits may go beyond our emotional health. For example, people who make a habit of writing down what they’re grateful for report fewer physical complaints than others. It’s simple—and free—to reap the benefits of being thankful. Here’s how.

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Chronic Procrastination: Getting Past The Big Stall

Procrastination is a national pastime. A recent study found that more than 25% of Americans consider themselves chronic procrastinators (among

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