7 Ways to Effectively Advocate for Your Health

Have you ever gone to the doctor, determined to get answers about some worrisome symptoms you’ve been experiencing? Only to be told, “that’s common in people your age,” or, “I’m sure it’s nothing”? It can be so frustrating when you feel dismissed by your doctor. Now you can arrive better prepared to advocate for your health with these seven super tips.

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10 Ways to Feel Good and Give Good Feels

This International Women’s Day, do at least 1 of these 10 tasks for you and another for someone else, to feel and share better mental & physical health. Here’s a sample: two drinks that could help your PMS symptoms, ways to engage your brain that are seemingly becoming extinct, a natural slippery something for that place there (you know what we mean), a warm, amazing curry from Dr. Andrew Weil, info to go nuts over, and a way to help new moms in need! Girl power!

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National Nutrition Month Is Here, March Into New Rules

As certified health nerds, we are pretty excited when March rolls around each year. That’s because it signals the arrival of National Nutrition Month! Many nutrition fads and diets come and go over the years. Not to mention the questions about whether eggs, milk, and fat are healthy. Use our list here of 20 new food rules to reach your nutrition and weight management goals without starving or suffering taste this spring!

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10 Surprising Health Benefits of Coffee

Coffee is the most consumed beverage in the world. The overwhelming majority of these study results are positive. Humans have been drinking coffee for longer than recorded history, and research confirms that it has very few downsides. The National Institutes of Health (NIH) shows about 9,000 studies on coffee and over 25,000 on caffeine. The overwhelming majority of these study results are positive. We compiled a list of 10 of the most shocking and useful health benefits of coffee from that NIH data.

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5 Tips To Avoid Political Banter During The Holidays

Hint: bookmark this post to calm your nerves and bring you to a place of apolitical zen. Because we know everyone around the table for Thanksgiving + good ol’ family drama + opposing political views = utter turmoil.

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7 Beauty Hacks For Red, Puffy Eyes After Crying

Do you know how to use popular drinks and common vegetables to reduce red, puffy eyes–even after you’ve been crying? Can you master that.. personal.. cream in your grandma’s medicine cabinet and the color blue? If so, you can zap under eye bagginess, puffiness, and dark circles in a flash! These and more hacks inside.

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