10 Ways to Feel Good and Give Good Feels

This International Women’s Day, do at least 1 of these 10 tasks for you and another for someone else, to feel and share better mental & physical health. Here’s a sample: two drinks that could help your PMS symptoms, ways to engage your brain that are seemingly becoming extinct, a natural slippery something for that place there (you know what we mean), a warm, amazing curry from Dr. Andrew Weil, info to go nuts over, and a way to help new moms in need! Girl power!

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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Birth control, nicotine, and greens

Memory and the Pill Researchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage

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