Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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Coconut Oil: Is It the Ultimate Fat?

Coconut oil has gotten a bad rap in the past, but researchers are discovering new evidence that suggests it may

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Acupuncture, hot flashes, cheese or butter?

Acupuncture Cools Hot Flashes A small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed

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Birth control, nicotine, and greens

Memory and the Pill Researchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage

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