Tony Horton’s FQ Test: Part 2

Yesterday you took part one of the fitness quotient test. Today, is part two. Part two will help you find

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Tai Cheng Thursday!

Tai Cheng is a Tai-Chi based workout that is meant to help you balance out your body using the ancient martial art of Tai-Chi. Learn how it includes ancient Chi Kung practices and modern corrective exercise patterns that both rehab and prehab the body, improving metabolism, joint function, stress management, and athletic performance!

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The Couch-to-5K Running Plan

I wanted to start running, but I’ve never been good at getting started. So I did my research, and I

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