Tuna Melt, A Vintage Staple – On An English Muffin

There’s nothing like an oldie but goodie – the tuna melt. We make it with a healthy twist by swapping out the bread or bun for a whole wheat english muffin, and add fresh celery, onion, alfalfa sprouts, carrots, tomato slices, and lemon juice. The rest is just melty goodness.

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8 Tips to Eating Healthy on a Budget

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe shopping at Whole Foods seems more like a dream than your grocery shopping reality, wheeling down the aisles at Kroger or Safeway. Fortunately, there are plenty of ways to eat well and actually save money in the process! Just follow our 8 tips to eating healthy on a budget.

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Lemony Salmon’s Series of Fortunate Events

I love fish, and including great quality fish into your diet will yield numerous benefits. Salmon is really good for

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