10 Surprising Health Benefits of Coffee

Coffee is the most consumed beverage in the world. The overwhelming majority of these study results are positive. Humans have been drinking coffee for longer than recorded history, and research confirms that it has very few downsides. The National Institutes of Health (NIH) shows about 9,000 studies on coffee and over 25,000 on caffeine. The overwhelming majority of these study results are positive. We compiled a list of 10 of the most shocking and useful health benefits of coffee from that NIH data.

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Low-Fat Dairy Increases Risk for Parkinson’s Disease

Before now, there was no proven connection between Parkinson’s Disease and dairy products, low-fat or otherwise. But after analyzing data where participants consumed dairy products for up to 26 years, researcher Katherine C. Hughes, Sc.D., from the Harvard T.H. Chan School of Public Health, speaks about the link and what those concerned about their risk for the disease should do.

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