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ChrisByrnes.com - Marshmallow Peeps - Easter 2016
candy chocolate Food Holiday Nuggets of Info Nutrition Labels Recipes Sugar 

Easter Basket Candy: What Are You Really Eating?

March 27, 2016May 3, 2018 Chris Byrnes 0 Comments chocolate bunny, Easter, easter candy, happy easter, jelly beans, jelly belly, marshmallow peeps ingredients, peeps, peeps experiments

For me, Easter morning always consisted of brunch, and seeing the kids in pretty pastel dresses and little suits. We

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Paleo Diet - Creation - Chris Byrnes LLC
Carbs Cardio Exercise Fat Fitness Food Healthy alternatives Meats Nutrition Paleo diet Protein Smoothies Sugar Training your body Workout Yolks 

What’s a Paleo Style Workout?

January 25, 2015May 3, 2018 Marie Helzberg 1 Comment

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever.

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ChrisByrnes.com - 9 Reasons To Avoid Sugar As If Your Life Depended On It
Diabetes Energy Lists Sugar Whole Body Health 

9 Reasons To Avoid Sugar As If Your Life Depended On It

March 28, 2013April 24, 2018 Marie Helzberg 0 Comments candy, empty calories, fructose, glucose, high fructose corn syrup, insulin, soda

The harmful effects of sugar go way beyond empty calories. Added sugar is so unhealthy that it is probably the single worst

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