Vitamin Myth? Why We Think We Need Supplements
There is a great article in The Atlantic on the benefits of vitamin supplements. It argues against the need for dietary
Read moreThere is a great article in The Atlantic on the benefits of vitamin supplements. It argues against the need for dietary
Read moreSuperjuices, energy shots, vitamin-infused nutrition bars—grocery stores teem with foods that have been pumped up with nutrients during processing. That’s good, right? Not necessarily. Eat enough fortified foods in a day—especially along with a multivitamin or a single-ingredient supplement like calcium—and you could end up not only with more of an ingredient than you need but also more than is good for you.
Read moreWe’re based in the Midwest, so we wanted to get some facts on the obesity rates in states like Wisconsin
Read moreThe Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. For
Read moreAl Sears, M.D., says there is one supplement that everyone should include in their daily nutritional program. It’s Coenzyme Q-10 (Co-Q10
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