National Nutrition Month Is Here, March Into New Rules

As certified health nerds, we are pretty excited when March rolls around each year. That’s because it signals the arrival of National Nutrition Month! Many nutrition fads and diets come and go over the years. Not to mention the questions about whether eggs, milk, and fat are healthy. Use our list here of 20 new food rules to reach your nutrition and weight management goals without starving or suffering taste this spring!

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Animal Protein vs. Plant Protein and Climate Change

There is a global impact on the planet of your chosen protein type. Animal, plant, or otherwise, cost barriers limit the access to quality protein, in favor of fat and carbohydrates. So how do you know the best options? Check out these unique, tasty, and nutrient-packed berries, seeds, nuts, and beans!

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