7 Ways to Beat Your Food Addiction & Stop Overeating

Everyone has a relationship with food. After all, we need it to live. With food surrounding us everywhere we go, sometimes we develop too strong a relationship. It becomes our guilty pleasure, and in some cases, our best friend, and we become addicted. Food can actually be as addictive as drugs to a substance abuser, or alcohol to an alcoholic. If you find that you have an addiction to food, there are 7 ways to break up with your unhealthy relationship, beat your food addiction and stop overeating.

Read more

National Nutrition Month Is Here, March Into New Rules

As certified health nerds, we are pretty excited when March rolls around each year. That’s because it signals the arrival of National Nutrition Month! Many nutrition fads and diets come and go over the years. Not to mention the questions about whether eggs, milk, and fat are healthy. Use our list here of 20 new food rules to reach your nutrition and weight management goals without starving or suffering taste this spring!

Read more

Animal Protein vs. Plant Protein and Climate Change

There is a global impact on the planet of your chosen protein type. Animal, plant, or otherwise, cost barriers limit the access to quality protein, in favor of fat and carbohydrates. So how do you know the best options? Check out these unique, tasty, and nutrient-packed berries, seeds, nuts, and beans!

Read more