4 Mindless Habits that are Hurting Your Weight Loss
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every
Read moreIf you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every
Read moreMay is National Celiac Disease Awareness Month in the United States. If you’ve recently been diagnosed with celiac disease or gluten intolerance,
Read moreI started my strength training today with the workouts from the Cardio-Free Diet book. I did 10 different exercises, 5
Read moreSometimes it does. I found a book at the library called “Cardio-Free Diet” and it’s all about how to lose
Read moreI’ve been taking serious care of my body these last two months and the progress, while slow, is noticeable. I’ve
Read moreFor those of us that grew up during D.A.R.E., this is going to sound familiar. But there are no drug
Read moreINGREDIENTS 2 cups 1/2-inch pieces fresh rhubarb 2 tablespoons sugar 2 tablespoons balsamic vinegar 1 tablespoon canola oil 1 tablespoon
Read moreINGREDIENTS 1/2 cup shredded Gouda cheese, preferably smoked 2 tablespoons chopped scallion 1 tablespoon sliced pimientos, chopped 1 teaspoon paprika,
Read moreThe Paleo diet is trending right now, but what is it? Paleo is based on the assumption that our bodies
Read moreThe Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. For
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