Latest:
  • New Medicare Cards Mailing Status
  • 7 Ways Stephen Hawking Beat the Odds with ALS
  • 7 Things You Won’t Learn About POTS From WebMD
  • 7 Ways to Beat Your Food Addiction & Stop Overeating
  • 7 Ways to Fight Midday Fatigue
ChrisByrnes.com

ChrisByrnes.com

The Health Post

  • About
    • Contact
  • Daily Variety
  • Body
    • Heart
    • Digestive
  • Fitness
  • Food
    • Recipes
    • Gluten Free
  • Women
  • Education
    • Research
  • PERSONAL EXPERIENCES
    • Alopecia Areata
    • Cancer
    • PNES Seizures
    • Chronic Migraine
    • Bariatric Surgery

Whole foods

Active Bad habits Counting calories Exercise Junk Food Key Nutrients Life Changing Journey Motivation Nuggets of Info Walking Water Weight Loss Whole Body Health Whole foods Wholesome meals 

4 Mindless Habits that are Hurting Your Weight Loss

May 13, 2013January 1, 2017 Marie Helzberg 0 Comments

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every

Read more
ChrisByrnes.com - Celiac Disease Gluten-Free Caution Tape
Food Gluten Free Tips Whole foods 

Tips for those New to Celiac, Gluten-Free Lifestyle

May 10, 2013May 4, 2018 Marie Helzberg 0 Comments celiac, celiac disease, cooking substitutions, cross contamination, fillers, gluten-free

May is National Celiac Disease Awareness Month in the United States. If you’ve recently been diagnosed with celiac disease or gluten intolerance,

Read more
Strength Training - Chris Byrnes, LLC
Cardio Muscle Gain Muscle Health Strength Training Training your body Weight Loss Whole Body Health Whole foods 

Strength Training

May 3, 2013January 1, 2017 Marie Helzberg 0 Comments

I started my strength training today with the workouts from the Cardio-Free Diet book. I did 10 different exercises, 5

Read more
Cardio-Free Diet - Chris Byrnes, LLC
Cardio-Free Diet Weight Loss Whole Body Health Whole foods 

Do Some Things Sound Too Good to be True?

May 2, 2013January 1, 2017 Marie Helzberg 1 Comment

Sometimes it does. I found a book at the library called “Cardio-Free Diet” and it’s all about how to lose

Read more
Sun - Chris Byrnes, LLC
Weight Loss Whole Body Health Whole foods Wisconsin Women's Health 

My Progress

April 30, 2013January 1, 2017 Marie Helzberg 0 Comments

I’ve been taking serious care of my body these last two months and the progress, while slow, is noticeable. I’ve

Read more
Just Say No - Chris Byrnes, LLC
Tips Whole Body Health Whole foods 

11 Nice Ways to Say No to Food Pushers

April 25, 2013May 22, 2018 Marie Helzberg 1 Comment Food pushers, Saying no

For those of us that grew up during D.A.R.E., this is going to sound familiar. But there are no drug

Read more
Rhubarb - Chris Byrnes, LLC
Fruits Recipes Roasting Salads savory Vegetables Whole Body Health Whole foods 

Roasted Rhubarb Salad

April 9, 2013 Marie Helzberg 0 Comments

INGREDIENTS 2 cups 1/2-inch pieces fresh rhubarb 2 tablespoons sugar 2 tablespoons balsamic vinegar 1 tablespoon canola oil 1 tablespoon

Read more
Chicken Recipes Whole Body Health Whole foods 

Chicken Breasts Stuffed with Pimiento Cheese

April 2, 2013 Marie Helzberg 0 Comments

INGREDIENTS 1/2 cup shredded Gouda cheese, preferably smoked 2 tablespoons chopped scallion 1 tablespoon sliced pimientos, chopped 1 teaspoon paprika,

Read more
Beachbody Chicken Education Exercise Fish Fitness Food Fruits Heart Health Nutrients Nutrition Paleo diet Protein Shakeology Vegetables Whole Body Health Whole foods 

What is the Paleo Diet?

March 18, 2013 Marie Helzberg 0 Comments

The Paleo diet is trending right now, but what is it? Paleo is based on the assumption that our bodies

Read more
ChrisByrnes.com - Eating Vitamins - Supplements - Nutrition in a Pill
Advice Food Key Nutrients Nuggets of Info Supplements Vitamins Whole Body Health Whole foods 

Supplements: Nutrition in a Pill?

March 5, 2013April 16, 2018 Marie Helzberg 0 Comments

The Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. For

Read more
© Copyright 2019 Chris Byrnes, LLC. All rights reserved. ChrisByrnes.com
Web Hosting by JEAH & Domains by FYNE