4 Mindless Habits that are Hurting Your Weight Loss
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every
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Tips for those New to Celiac, Gluten-Free Lifestyle
May is National Celiac Disease Awareness Month in the United States. If you’ve recently been diagnosed with celiac disease or gluten intolerance,
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Strength Training
I started my strength training today with the workouts from the Cardio-Free Diet book. I did 10 different exercises, 5
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Do Some Things Sound Too Good to be True?
Sometimes it does. I found a book at the library called “Cardio-Free Diet” and it’s all about how to lose
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My Progress
I’ve been taking serious care of my body these last two months and the progress, while slow, is noticeable. I’ve
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11 Nice Ways to Say No to Food Pushers
For those of us that grew up during D.A.R.E., this is going to sound familiar. But there are no drug
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Roasted Rhubarb Salad
INGREDIENTS 2 cups 1/2-inch pieces fresh rhubarb 2 tablespoons sugar 2 tablespoons balsamic vinegar 1 tablespoon canola oil 1 tablespoon
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Chicken Breasts Stuffed with Pimiento Cheese
INGREDIENTS 1/2 cup shredded Gouda cheese, preferably smoked 2 tablespoons chopped scallion 1 tablespoon sliced pimientos, chopped 1 teaspoon paprika,
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What is the Paleo Diet?
The Paleo diet is trending right now, but what is it? Paleo is based on the assumption that our bodies
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Supplements: Nutrition in a Pill?
The Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. For
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