8 tips to Eating Healthy on a Budget
Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at
Read more
Whole foods
4 Mindless Habits that are Hurting Your Weight Loss
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every
Read more
Tips for those New to Celiac, Gluten-Free Lifestyle
May is National Celiac Disease Awareness Month in the United States. If you’ve recently been diagnosed with celiac disease or gluten intolerance,
Read more
Strength Training
I started my strength training today with the workouts from the Cardio-Free Diet book. I did 10 different exercises, 5
Read more
Do Some Things Sound Too Good to be True?
Sometimes it does. I found a book at the library called “Cardio-Free Diet” and it’s all about how to lose
Read more
My Progress
I’ve been taking serious care of my body these last two months and the progress, while slow, is noticeable. I’ve
Read more
11 Nice Ways to Say No to Food Pushers
For those of us that grew up during D.A.R.E., this is going to sound familiar. But there are no drug
Read more
Roasted Rhubarb Salad
INGREDIENTS 2 cups 1/2-inch pieces fresh rhubarb 2 tablespoons sugar 2 tablespoons balsamic vinegar 1 tablespoon canola oil 1 tablespoon
Read more
Chicken Breasts Stuffed with Pimiento Cheese
INGREDIENTS 1/2 cup shredded Gouda cheese, preferably smoked 2 tablespoons chopped scallion 1 tablespoon sliced pimientos, chopped 1 teaspoon paprika,
Read more
What is the Paleo Diet?
The Paleo diet is trending right now, but what is it? Paleo is based on the assumption that our bodies
Read more
Supplements: Nutrition in a Pill?
The Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. For
Read more