10 Ways to Feel Good and Give Good Feels

This International Women’s Day, do at least 1 of these 10 tasks for you and another for someone else, to feel and share better mental & physical health. Here’s a sample: two drinks that could help your PMS symptoms, ways to engage your brain that are seemingly becoming extinct, a natural slippery something for that place there (you know what we mean), a warm, amazing curry from Dr. Andrew Weil, info to go nuts over, and a way to help new moms in need! Girl power!

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Essure Birth Control Blamed for 32 Deaths, Congress Responds

The implanted coiled device called Essure was marketed as a safe, permanent birth control alternative to invasive sterilization. See why it’s now blamed for 32 deaths, and learn about the lawsuits and congressional action it currently faces.

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How I Finally Beat Postpartum Depression

I experienced depression first as a high school cheerleader. Through the years, there were ups and downs, treatments and remissions. But full-blown postpartum depression was an escalation that required serious intervention – transcranial magnetic stimulation. Read my story.

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Bariatric Surgery Just Part Of The Journey

I long to be 160 lbs, while still retaining a soft, womanly figure. My friend had a Roux-N-Y bypass and LOST a mind-blowing 160! That is a long way from my over 300 lbs right now. My weight gain stems back to the age of four when I suffered sexual abuse. I plan to be open about that with you.

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Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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