So I have had a lot of people asking me what is ChaLEAN Extreme? And what do I think about it? ChaLEAN Extreme is a 90 day circuit training program that will increase your LEAN muscle mass so you can burn up to 60% of your body fat in just 3 months. I’m in the PUSH phase right now and WOW I seriously have seen results weekly, but Beachbody guarantees seeing visible results every 30 days.
It is separated into 3 phases: Burn phase, Push phase, and Lean phase.
In the Burn phase, you are going to start lifting weights to increase your metabolism and let me tell ya IT WORKS! In the push phase you will go heavy or go home baby! This phase shows you how to lift as heavy as you can to reach failure, and build muscle to burn that fat we all wanna lose.
Last but definitely not least is the Lean phase. After the foundation has been built you will start the lean phase. I haven’t gotten that far but I have researched a lot. The lean phase has new routines and dynamic moves to literally melt the FAT OFF YOUR BODY! I have A LOT of friends in the Beachbody Community that have done this and most say this phase is where you really see AMAZING results! They were all blown away at the end of these 90 days.
You will receive 6 workouts: (30-45 mins long)
- DVD 1 Burn Basics/Band Basics
- DVD 2 Burn Circuit 1/Burn Circuit 2/Burn Circuit 3
- DVD 3 Push Circuit 1/Push Circuit 2/Push Circuit 3
- DVD 4 Lean Circuit 1/Lean Circuit 2/Lean Circuit 3
- DVD 5 Burn It Off!/Recharge
- DVD 6 Burn Intervals/Ab Burner/Extreme Abs
Diet and Support Tools That Come With ChaLEAN Extreme:
- Muscle Burns Fat guide – which workout to do each day and how much weight to lift with workout calendars to show you
- Body Fat Tester – to measure your body fat at each stage and see how much you’ll lose month to month!
- Thigh Toner band – adds an extra layer of resistance
Plus, when you order through our link, you get these free gifts:
- Fat-Burning Food Guide – shows you what to eat in each phase to maximize fat burning.
- Chalene’s Personal Motivational Audio CD to pump you up!
- Chalene’s “Healthy Eats” and Kitchen Makeover DVD healthy results – walks you through a kitchen makeover
What’s up with the link? We become your coach, offering guidance throughout the program and after, and we earn a small commission to help us run this site.
And, as always with Beachbody exercise programs and products:
- 30-Day Money-Back Guarantee. If not satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less S&H, but the FREE gifts are yours to keep!
So basically whats going to happen in 90 days if you follow the program is you are going to get leaner, stronger, tighter, and feel like a brand new person! The recipes in the cookbook are awesome, easy, and quick… Chalene’s motivational CD really will change your thinking and make you think more positive. POSITIVITY IS KEY! Plus the workouts aren’t 60 mins they are 30-45 and I will tell you right now most of them are closer to 30 NO LIE!
I highly recommend this workout to anyone because you can lift as little or as much as you feel comfortable with, plus as in all Chalene’s workouts there is someone there to show you how to modify the moves.
If you have any questions leave me a comment, message me, email me, Facebook me, Tweet me, whatever just ask because I don’t want you to miss out on a program that you will LOVE because you didn’t ask a question. One thing to know, is that Chalene IS super positive – kind of like a cheerleader. If you would rather have someone who is more “Jillian” then I would suggest you getting P90X.