A recent American Heart Association (AHA) survey reports that only 12 percent of American adults regularly practice the healthy-life trifecta of good nutrition, exercise and oral care. The most common excuse is a lack of time.
Of those surveyed, 80 percent said that eating at least nine servings of fruit and vegetables is a struggle. About 60 percent find it difficult to log the association’s recommended 150 minutes of moderate physical activity each week. At least 25 percent don’t brush and rinse twice daily and floss at least once daily.
Yet, 90 percent of Americans like the idea of improving their health. The AHA “My Heart. My Life.” initiative offers a straightforward set of solutions to help families understand how to make incremental changes that have long-term health impact (mylifecheck.heart.org).
“Whether it is simply adding a 30-minute brisk walk to your day, eating a few more fruits and vegetables with meals, balancing your calories and physical activity to achieve a healthy body weight or creating routine oral care habits—it all contributes to an overall healthier lifestyle,” says Cardiologist Tracy Stevens, a professor of medicine with Saint Luke’s Cardiovascular Consultants, in Kansas City, Missouri.
Source: Natural Awakenings Magazine, September 2012