Your Boss and Dietician Agree: Don’t Skip Lunch

Throughout numerous studies, researchers concluded that skipping lunch leads to accomplishing less at work or school and burning out. Also, the metabolism slows and weight increases. Then, people will often try to compensate for their lack of energy by drinking coffee, energy drinks, or sodas. However, it makes a bad situation worse, because..

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Give Yourself a Mental, Physical & Spiritual Energy Audit

Calculate where you invest your energy. How much is spent on work, friends, bad habits, distractions, and attaining the goals you seek? See what areas of your life are well-energized, and where you are in need of a mental, physical, and spiritual energy boost!

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