Baked Italian Chicken with Roasted Garlic Potatoes

We just started our Beachbody Ultimate Reset today, and I’m excited to see results. I’m hoping I get my energy back, my metabolism back, and lose a little weight in the process. I’ll report more on this in another post!

Last night, we had a delicious Italian dinner. All done in the oven, which, personally, is my favorite way of cooking chicken. It doesn’t dry out, and it’s just comes out looking beautiful. Since both dishes are made in the oven, I used the higher temperature from the potatoes recipe and set the timer for 45 minutes. When 15 minutes went by, I switched the potatoes to the bottom shelf and put the chicken in the middle shelf. This worked just fine, and the chicken was perfectly cooked in 30 minutes.

Baked Italian Chicken
Prep Time: 5 minutes or less
Total Time: 35 minutes
Cook Time: 30 minutes

1 teaspoon balsamic vinegar
1 teaspoon olive oil, extra virgin
1/4 teaspoon oregano, dried
1/4 teaspoon basil, dried
1 teaspoon lemon juice
1/8 teaspoon black pepper
1 teaspoon garlic, chopped
4 1/2 ounces chicken breast, boneless/skinless, raw

Preheat oven to 375°F.
In a small bowl, combine vinegar, olive oil, oregano, basil, lemon juice, black pepper, and garlic. Set aside.

Place chicken in a shallow baking pan, lightly coated with non-stick cooking spray. Spoon herb mixture on top, and press or rub onto top of chicken. Cook chicken in preheated oven for 20 to 30 minutes, or until no longer pink inside.

Garlic Roast Potatoes
Prep Time: 15 minutes
Total Time: 1 hour
Cook Time: 45 minutes

3/4 cup potatoes, diced
1/3 cup onions, chopped
1 teaspoon garlic, chopped
1 teaspoon extra virgin olive oil

Preheat oven to 400°. Coat a baking sheet with cooking spray.

Toss potatoes, onions and garlic and olive oil. Season as desired with salt and pepper. Place on baking sheet in single layer.
Bake potatoes for approximately 30-45 minutes or until potatoes are golden and tender.

If you are not already a member of the Beachbody Club where you can access the Meal Planner, join today! It’s worth it!

Leave a Reply

Your email address will not be published. Required fields are marked *

three × 1 =