Birth control, nicotine, and greens

Memory and the Pill Researchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage

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Baked Italian Chicken with Roasted Garlic Potatoes

We just started our Beachbody Ultimate Reset today, and I’m excited to see results. I’m hoping I get my energy

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Broiled Mustard Steak

The beef tenderloin had some fat that I trimmed/cut off. There’s varying opinions on if you “need” fat for flavor

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A Garlicky Weekend

Bear Paw Garlic is made from the leaf of A. ursinum, a wild garlic plant found in Europe. This unique

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