Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

Read more

10-YEAR HEADACHE: Rosanne Cash On Diagnoses

Neurologic conditions can be very difficult to diagnose—just ask Rosanne Cash. The Grammy award–winning singer/songwriter and daughter of legendary country singer Johnny Cash lived with painful and often debilitating headaches for most of her adult life. It wasn’t until more than a decade of searching that Cash finally discovered her symptoms were caused by a malformation, in which part of the brain is forced downward into the spinal cavity, and an associated syringomyelia, which is a hole that forms in the spinal cord and can fill with fluid.

Read more

Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

Read more

Beauty Detox: Put Your Best Face Forward Safely

The Environmental Working Group (EWG) estimates that the average woman uses at least 12 personal care products—including soaps, shampoos, cosmetics,

Read more

16 Ways To Use ‘Ultimate Fat’, Coconut Oil

Coconut oil has gotten a bad rap in the past, but researchers continue to discover new evidence that suggests it

Read more

Birth control, nicotine, and greens

Memory and the Pill Researchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage

Read more