Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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Isn’t Sugar Sugar? What’s The Difference?

Sugar Primer TYPE OF SUGAR WHAT IT IS Beet sugar Sucrose produced from sugar beets Brown sugar White sugar covered

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16 Ways To Use ‘Ultimate Fat’, Coconut Oil

Coconut oil has gotten a bad rap in the past, but researchers continue to discover new evidence that suggests it

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Eating These Colorful Foods Slows Disease Risk, Keeps You Healthy

Advice on healthy eating usually centers around what NOT to put in our mouths, including the endless ways we’re taught

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Combating High Blood Sugar

The following facts are from the World Health Organization (WHO): • 346 million people worldwide have diabetes • Last year an

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Order Vegan Tropical Strawberry Shakeology NOW!

That’s right, NOW! That way you can focus on your other, shall we say, Valentine’s Day obligations. 🙂 What a

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