Craving That Orange Chicken From Chinese Takeout

This dish will remind you of that delicious orange chicken you get from takeout on a drunk Friday night. The awesome orange glaze almost gives the chicken a breaded look. Crunching through a just hardened outer crisp on the chicken is like heaven. Oh, now I’m drooling. I kept the pairing light, adding a side of spinach salad with mushrooms and low-fat ranch!

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Are Nutrition-Enhanced Foods Good for You?

Superjuices, energy shots, vitamin-infused nutrition bars—grocery stores teem with foods that have been pumped up with nutrients during processing. That’s good, right? Not necessarily. Eat enough fortified foods in a day—especially along with a multivitamin or a single-ingredient supplement like calcium—and you could end up not only with more of an ingredient than you need but also more than is good for you.

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Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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Birth control, nicotine, and greens

Memory and the Pill Researchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage

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Broiled Mustard Steak

The beef tenderloin had some fat that I trimmed/cut off. There’s varying opinions on if you “need” fat for flavor

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Herbed-Rubbed Pork Chop Lovin’

Whenever a recipe calls that the protein be rubbed with some kind of spices or paste, you must do it

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