7 Ways Stephen Hawking Beat the Odds with ALS

Stephen Hawking was never expected to live past his 25th birthday. Instead, he survived more than 50 years after that, reaching the age of 76. But how? Even with Amyotrophic Lateral Sclerosis (ALS), Hawking was able to beat the odds and have a life that was definitely worth living.

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Day One: The Vegetarian Diet

I know. I KNOW. A vegetarian diet, who wants to live without eating meat?! Well, we do. Because we want

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Hormone Balancing: Natural Strategies for Feeling Better

Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect

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16 Ways To Use ‘Ultimate Fat’, Coconut Oil

Coconut oil has gotten a bad rap in the past, but researchers continue to discover new evidence that suggests it

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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On the Menu Tonight: Asian-Seared Pork Chops

Eating healthier doesn’t always mean eating bland food. Using spices can really liven a dish. I’m a Team Beachbody Club Member,

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Which 63 Anti-Inflammatory Foods Heal Naturally?

If you are looking for a long and healthy life, natural anti-inflammatory foods are the key. In this article you

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The Couch-to-5K Running Plan

I wanted to start running, but I’ve never been good at getting started. So I did my research, and I

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