Tuna Melt, A Vintage Staple – On An English Muffin

There’s nothing like an oldie but goodie – the tuna melt. We make it with a healthy twist by swapping out the bread or bun for a whole wheat english muffin, and add fresh celery, onion, alfalfa sprouts, carrots, tomato slices, and lemon juice. The rest is just melty goodness.

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Craving That Orange Chicken From Chinese Takeout

This dish will remind you of that delicious orange chicken you get from takeout on a drunk Friday night. The awesome orange glaze almost gives the chicken a breaded look. Crunching through a just hardened outer crisp on the chicken is like heaven. Oh, now I’m drooling. I kept the pairing light, adding a side of spinach salad with mushrooms and low-fat ranch!

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10 Ways to Feel Good and Give Good Feels

This International Women’s Day, do at least 1 of these 10 tasks for you and another for someone else, to feel and share better mental & physical health. Here’s a sample: two drinks that could help your PMS symptoms, ways to engage your brain that are seemingly becoming extinct, a natural slippery something for that place there (you know what we mean), a warm, amazing curry from Dr. Andrew Weil, info to go nuts over, and a way to help new moms in need! Girl power!

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Recipe: Greek Lemon Chicken Soup (Avgolemono)

For a new twist on an old standby, try this quick chicken noodle soup inspired by the classic Greek soup Avgolemono (meaning “egg-lemon”). Egg and lemon combine with chicken broth to create a creamy base that’s tangy and delicious. With chunks of tender chicken, spinach, and whole wheat pasta, it’s a healthy, well-rounded soup that you can get on the table in under 20 minutes!

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National Nutrition Month Is Here, March Into New Rules

As certified health nerds, we are pretty excited when March rolls around each year. That’s because it signals the arrival of National Nutrition Month! Many nutrition fads and diets come and go over the years. Not to mention the questions about whether eggs, milk, and fat are healthy. Use our list here of 20 new food rules to reach your nutrition and weight management goals without starving or suffering taste this spring!

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10 Surprising Health Benefits of Coffee

Coffee is the most consumed beverage in the world. The overwhelming majority of these study results are positive. Humans have been drinking coffee for longer than recorded history, and research confirms that it has very few downsides. The National Institutes of Health (NIH) shows about 9,000 studies on coffee and over 25,000 on caffeine. The overwhelming majority of these study results are positive. We compiled a list of 10 of the most shocking and useful health benefits of coffee from that NIH data.

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Your Boss and Dietician Agree: Don’t Skip Lunch

Throughout numerous studies, researchers concluded that skipping lunch leads to accomplishing less at work or school and burning out. Also, the metabolism slows and weight increases. Then, people will often try to compensate for their lack of energy by drinking coffee, energy drinks, or sodas. However, it makes a bad situation worse, because..

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5 Worst Fireworks Injuries and First Aid for Them

The Fourth of July is a time to enjoy being around family, friends, and of course, fireworks. The last thing you want is to start an annual Independence Day ambulance ride! Avoid the most common fireworks injuries this year, by learning your lessons from the mistakes others have already made. Warning: some images, graphic.

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