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ChrisByrnes.com - Grilled Balsamic Apple Pork Skewers

Recipe: Balsamic Apple Pork Skewers

September 24, 2013November 15, 2017 Marie Helzberg 0 Comments apples, balsamic vinegar, grilled, pork, preserves, red onion, skewers, tomato paste

These grilled, tangy balsamic apple and pork skewers with red onion, black pepper, and fruit preserves are punched with flavor

Food Fruits Nuggets of Info Nutrition Vegetables

Breeding the Nutrition Out of Our Food

May 28, 2013February 12, 2018 Marie Helzberg 0 Comments Breeding, Nutrients, phytonutrients

We like the idea that food can be the answer to our ills. If we eat nutritious foods we won’t

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8 Tips to Eating Healthy on a Budget

May 27, 2013July 2, 2018 Marie Helzberg 0 Comments beans, Community Supported Agriculture, costco, csa, farmers market, flash freezing, flash frozen, healthy eating, whole foods

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe shopping at Whole Foods seems more like a dream than your grocery shopping reality, wheeling down the aisles at Kroger or Safeway. Fortunately, there are plenty of ways to eat well and actually save money in the process! Just follow our 8 tips to eating healthy on a budget.

Fruits Recipes Roasting Salads savory Vegetables Whole Body Health Whole foods

Roasted Rhubarb Salad

April 9, 2013 Marie Helzberg 0 Comments

INGREDIENTS 2 cups 1/2-inch pieces fresh rhubarb 2 tablespoons sugar 2 tablespoons balsamic vinegar 1 tablespoon canola oil 1 tablespoon

Fruits Recipes Spring Sweet Yogurt

Fresh Fruit Salad with Honey Vanilla Yogurt

March 27, 2013May 1, 2018 Marie Helzberg 0 Comments blueberries, fruit salad, grapes, honey, oranges, strawberries, vanilla

Nothing makes me think of spring more than fresh fruits and berries! I love fruit salads, and I love cool, creamy yogurt, so this combination is a win-win for breakfast, lunch, or a refreshing snack any time of day!

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What is the Paleo Diet?

March 18, 2013 Marie Helzberg 0 Comments

The Paleo diet is trending right now, but what is it? Paleo is based on the assumption that our bodies