10 Surprising Health Benefits of Coffee

Coffee is the most consumed beverage in the world. The overwhelming majority of these study results are positive. Humans have been drinking coffee for longer than recorded history, and research confirms that it has very few downsides. The National Institutes of Health (NIH) shows about 9,000 studies on coffee and over 25,000 on caffeine. The overwhelming majority of these study results are positive. We compiled a list of 10 of the most shocking and useful health benefits of coffee from that NIH data.

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Your Boss and Dietician Agree: Don’t Skip Lunch

Throughout numerous studies, researchers concluded that skipping lunch leads to accomplishing less at work or school and burning out. Also, the metabolism slows and weight increases. Then, people will often try to compensate for their lack of energy by drinking coffee, energy drinks, or sodas. However, it makes a bad situation worse, because..

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