National Nutrition Month Is Here, March Into New Rules

As certified health nerds, we are pretty excited when March rolls around each year. That’s because it signals the arrival of National Nutrition Month! Many nutrition fads and diets come and go over the years. Not to mention the questions about whether eggs, milk, and fat are healthy. Use our list here of 20 new food rules to reach your nutrition and weight management goals without starving or suffering taste this spring!

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Gluten-Free Blueberry Flax Muffins Recipe

These gluten-free blueberry flax muffins are delicious and healthy. Made with cinnamon, pumpkin spice, eggs, and milk, they’re tasty without spiking your blood sugar. Also, this recipe can easily be modified by adding wheat flour or all-purpose flour if you don’t need it to be gluten-free or prefer another add-in like peaches or cherries instead of blueberries. Yummy!

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The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

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