Your Boss and Dietician Agree: Don’t Skip Lunch

Throughout numerous studies, researchers concluded that skipping lunch leads to accomplishing less at work or school and burning out. Also, the metabolism slows and weight increases. Then, people will often try to compensate for their lack of energy by drinking coffee, energy drinks, or sodas. However, it makes a bad situation worse, because..

Read more

Why is Drinking Water So Important?

We all know water is vital to our health. But how much do we really need each day? With a little help from our math and science (you won’t be bored, and there won’t be a test), you will gain tremendous health benefits, and maybe even use medicines less! Eyebrows raised?

Read more