Follow These 9 Thanksgiving Meal Rules, Don’t Get Fat

Are visions of turkey, stuffing, mashed potatoes, and pumpkin pie making your weight loss efforts hurt? Use these tricks and common Thanksgiving Day food items to enjoy the great meal without derailing your hard work!

Read more

The 28 Healthiest Foods on Earth

Can you name 28 of the healthiest foods on Earth? You’ll be able to, after reading this article! The following

Read more