National Nutrition Month Is Here, March Into New Rules

As certified health nerds, we are pretty excited when March rolls around each year. That’s because it signals the arrival of National Nutrition Month! Many nutrition fads and diets come and go over the years. Not to mention the questions about whether eggs, milk, and fat are healthy. Use our list here of 20 new food rules to reach your nutrition and weight management goals without starving or suffering taste this spring!

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6 Tips to Spring Clean Your Body and Mind

Spring cleaning isn’t just about tidying up the spaces you live in. It’s a great time to survey yourself and do some personal cleansing. We’ve got the 6 easy steps to break bad habits, detox your organs, de-stress your life, plump your frizzy hairs, and more!

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Why is Drinking Water So Important?

We all know water is vital to our health. But how much do we really need each day? With a little help from our math and science (you won’t be bored, and there won’t be a test), you will gain tremendous health benefits, and maybe even use medicines less! Eyebrows raised?

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Follow These 9 Thanksgiving Meal Rules, Don’t Get Fat

Are visions of turkey, stuffing, mashed potatoes, and pumpkin pie making your weight loss efforts hurt? Use these tricks and common Thanksgiving Day food items to enjoy the great meal without derailing your hard work!

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