7 Ways to Beat Your Food Addiction & Stop Overeating

Everyone has a relationship with food. After all, we need it to live. With food surrounding us everywhere we go, sometimes we develop too strong a relationship. It becomes our guilty pleasure, and in some cases, our best friend, and we become addicted. Food can actually be as addictive as drugs to a substance abuser, or alcohol to an alcoholic. If you find that you have an addiction to food, there are 7 ways to break up with your unhealthy relationship, beat your food addiction and stop overeating.

Read more

Amazon’s Purchase of Whole Foods Probably Won’t Mean This

Amazon.com announces its intent to purchase the natural foods behemoth of supermarkets, Whole Foods, and the Internet responds. Theories on what happens next for the two giants of their own industries flooded Twitter and foodie blogs today. We saved the funniest for this post.

Read more

8 Tips to Eating Healthy on a Budget

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe shopping at Whole Foods seems more like a dream than your grocery shopping reality, wheeling down the aisles at Kroger or Safeway. Fortunately, there are plenty of ways to eat well and actually save money in the process! Just follow our 8 tips to eating healthy on a budget.

Read more

Shop Smart: Behind-the-Scenes of a Nutrition Label

That package of food containing terms like ‘organic’ and ‘vitamins and minerals’ can be helpful nutritional guidance, or simple catchphrases the manufacturer found resonate well with consumers. From ‘fat free’ to ‘sugar free’ to all the natural and not so natural sweeteners, we help you become an expert on reading through the nutrition label noise.

Read more

Simple Action Steps to Feed Your Body, Life

What are “whole foods”? Whole foods are foods that have not been processed—foods from nature. They have a short shelf life and usually contain just one or two ingredients. To help you incorporate high-energy sources of fuel into your life, try these simple action steps. You will feel the difference!

Read more